Dubbed “the first Asian woman in hip hop”, Sophia Chang has led a life filled with colour, adventure and empowerment.

Having managed members of rap groups such as the Wu-Tang Clan and A Tribe Called Quest in the 1990s and 2000s, the Korean-Canadian life coach and content creator shows no signs of slowing down at 60 years old, and is as physically active and fit as ever.

Chang’s fitness is linked to her self-discipline. She found the gym boring throughout most of her twenties, but discovered Shaolin kung fu at age 29, and stuck to it.

https://www.scmp.com/lifestyle/entertainment/article/3340158/how-first-asian-woman-hip-hop-went-misfit-managing-wu-tang-clan-members